CrossFit Breckenridge

9600 ft. – Elevation is Everything

 

W.O.D. TUESDAY, NOVEMBER 15, 2011

CHARMECITA

10 SINGLE DB SQUAT (50/35)

10 SIT UP

5  BALL SLAM (30/20)

***AMRAP 6:00***

2:00 BREAK

10 SQUAT JUMP

10 V-UP

5 THRUSTER (95/65)

***AMRAP 6:00***

2:00 BREAK

10 PUSH UP

10 KNEES TO ELBOWS

5 OH KB SWING (50/35)

***AMRAP 6:00***

Posted by Coach Ferguson